Diary of Success Plots

Weight loss is a journey of changing your lifestyle. It involves the physical aspects of dieting and exercising as well as the psychological aspects of staying motivated and being passionate about adapting a new lifestyle. It involves a paradigm change on your perception about food and living. It will surely take time! The most important thing is the plan you are following and its effects in the long run.  We are going to examine the schedule ’Stephanie’ followed to lose over 100 pounds. PART 1 HEALTHY LIVING Eat breakfast about an hour of waking up, consider including protein and high-fibre foods (eggs, peanut butter, fresh fruit, and vegetables). Avoid making sugary cereals.

WHY DO YOU WANT TO LOSE FAT? Understanding why you need to lose fat is the most important thing before getting a diet plan and an exercise schedule. Most people are cajoled by their friends and family and they do not just understand why they have to get so stressed up in the gym and most importantly why someone would tell them to stop eating their favourite meal that is why there has been more cases of relapse. Most people that have lost substantial amount of pounds have one thing in common, they had a clear understanding of why they needed to flush the fat though those reasons ranged from looking great to mitigating a dilapidating sickness.