Diary of Success Plots

Wealth and riches can sometimes be attributed to luck and opportunities Greatness is only a result of hard-work borne on the desire to be great We were all made to be great and significant Problem is, it was left to our choice and history has only spotted a handful that made that choice

Weight loss is a journey of changing your lifestyle. It involves the physical aspects of dieting and exercising as well as the psychological aspects of staying motivated and being passionate about adapting a new lifestyle. It involves a paradigm change on your perception about food and living. It will surely take time! The most important thing is the plan you are following and its effects in the long run.  We are going to examine the schedule ’Stephanie’ followed to lose over 100 pounds. PART 1 HEALTHY LIVING Eat breakfast about an hour of waking up, consider including protein and high-fibre foods (eggs, peanut butter, fresh fruit, and vegetables). Avoid making sugary cereals.

WHY DO YOU WANT TO LOSE FAT? Understanding why you need to lose fat is the most important thing before getting a diet plan and an exercise schedule. Most people are cajoled by their friends and family and they do not just understand why they have to get so stressed up in the gym and most importantly why someone would tell them to stop eating their favourite meal that is why there has been more cases of relapse. Most people that have lost substantial amount of pounds have one thing in common, they had a clear understanding of why they needed to flush the fat though those reasons ranged from looking great to mitigating a dilapidating sickness.

If you keep on doing what you’ve always done, if you keep on being what you’ve always been, nothing changes unless you make it change.

When I was in college, the school created a schedule for me, I had lectures, tests, lab practicals and examinations at particular times. I graduated, I felt I was led so all I had todo was to be a good follower. I had my goals, which of course was to graduate with a great grade, a grade that was under the schools grading system. Now, everything is different. I have to build a new set of goals; with a wider spectrum of concern, I have to worry about relationships with the marital institution in view, I have to worry about making millions with future needs in view, I have to worry about building the kind of personality I would need to grow in life and raise the kind of children I’d like to have.

What wakes you up in the morning Last night my alarm woke me up In reality it only ended my dream Because I still lacked the enthusiasm to leave the bed Days are the same if you are acting the same script Doing the same things makes your life a little more than a tyre

There is a brook beyond the yard and beyond the yard I must never stray  I long to rake my fingers through her cherub little waves. Dip my toes and get lost in a cleansing interstellar daze  How foolish, to thirst for a tiny creek when I have hills and fields I could explore for years. However, I find no satisfaction in overturning stones I am expected to overturn.  I want to lift the mountains hidden behind the backdrop sky, snatch up the slimy things scurrying beneath them, and feed the birds singing by  More than anything I want to lap at the stream beyond the yard and feel the warmth of an honest sun on the back of my neck.  I hunger for something more than these fields and hills in this shadow land. And that is what makes me a strange man.  Benjamin Derr